Missed sessions by students are not eligible for refunds. However, eligible students may attend a make-up session, subject to availability.

Yourself, yoga mat, yoga belt and water bottle.

A certified Yoga teacher or therapist is trained in proper alignment of the body, modification of the postures, anatomy, and physiology, and most importantly aids in preventing injuries. Yoga therapists are also trained in ailment-specific practices. For example, Yoga for anxiety, weight loss, high blood pressure, and many other issues.

We teach gentle therapeutic yoga. This means that we make our postures accessible to all levels of participants. We use Hatha Yoga techniques along with applying the principle of Patanjali Yoga sutras. We use IAYT (Integrated Approach of Yoga Therapy) in our sessions. This is a holistic approach to empower the participant to take charge of their health. Our Yogic sessions include: Shat kriyas or Shodhan kriyas (cleansing techniques) Asanas (Physical poses) Pranayama (breathing exercises) Dhyana (meditation) Proper Nutrition Lifestyle choices Yogic Counselling (for One on One Therapy Participants)

We have a hybrid mode of teaching. You can come in person or join online.

That’s the very reason you need to start practicing yoga so you start becoming flexible.

Let's be clear. Yoga can bring you strength, endurance, and flexibility depending on how you practice. Eg. when you practice dynamic Sun Salutation, you get your cardio, and when you hold those poses you are developing strength. When you practice mindful stretches, you develop flexibility. In all the practices, you need to be aware of your breath and body parts. That way every practice of Yoga becomes a meditation in itself.

Absolutely!! That’s the very reason you need to start practicing meditation to slow down your mind and thoughts. Healing happens when we are calm and relaxed.

1. Morning before breakfast is the ideal time to practice, It can also be practiced in the evening for 3-4 hr after a meal 2. Wear comfortable, loose-fitting clothes 3. Remove your glasses and watch before beginning 4. Empty your bladder before starting 5. During menstruation, avoid certain poses that increase pressure on the pelvic area but continue with relaxation, simple breathing, and gentle stretching, and meditation 6. Allow at least 30 minutes between yoga and other types of exercise like walking or swimming

Yes. We would love to offer our sessions to everyone at your workplace/community to bring calmness of mind and boosted energy which automatically results in happy, productive employees.

Memberships begin on the 1st of each month.

Please provide one month's notice for any membership pause, cancellation, or change.