Understand
We begin by listening. Your concerns, lifestyle, goals and current state help shape the direction of your practice.
Yoga Beyond the MAT
What is Yoga as a Therapy
Yoga therapy is a holistic approach to health and wellbeing that looks at you as a whole person, not just as a symptom or condition.
It works with the body, breath, mind, lifestyle and nutrition to support holistic healing through yoga and meaningful changes in daily life.
Your practice may include:
Asana
Movement and postures to support strength, mobility, balance and body awareness.
Pranayama
Breath practices that help bring the body and breath into a steadier rhythm.
Meditation
Practices that create space for awareness, focus and a calmer mind.
Relaxation practices
Simple practices to help the body release tension and learn how to rest.
Yogic Lifestyle Practices
Looking beyond the mat, including sleep, food, routines, relationships, music, reading and the environment around you.
Your disease is big.
You are bigger.
Your health is more than a diagnosis. Yoga therapy helps you look beyond the condition and reconnect with the whole of you.
When You Need More Personalised Support
Sometimes a regular yoga class isn't what you need.
You may need someone to understand your specific concerns, look at the bigger picture and guide you through practices that fit your life.
Yoga for Anxiety
When you feel overwhelmed, restless, or constantly switched on, yoga can help you slow down, regulate your breath, and find steadiness.
Yoga for Cancer
Gentle practices to support movement, relaxation, energy, and wellbeing through treatment and recovery.
Yoga for Pregnancy
Mindful movement and breathwork to support comfort, strength, relaxation, and connection with your changing body.
Yoga for Cardiac Wellness
Gentle movement, breathing, and relaxation practices to support heart health and a more balanced lifestyle.
You don't have to fit into a standard yoga class.
The practice can be shaped around you.
Your Practice , Your Needs
A personalised practice begins with understanding where you are and where you want to go.
Personalize
Your practices are selected and adjusted according to your needs, rather than following a fixed sequence.
Progress
As you learn, practice and observe, your approach can evolve with you.
How your Therapy Works
A personal approach, built around understanding you first and practising with purpose.
STEP 1
Holistic Assessment
Focused on your health, lifestyle, concerns and goals.
01
02
STEP 2
Personalised Plan
We create practices suited to your needs including movement, breathing and lifestyle practices.
STEP 3
Private Sessions
Private sessions which are guided by a certified yoga instructor at your pace.
03
04
STEP 4
Practice & Learn
You practise with guidance. We observe, listen to your experience and make adjustments as needed.
STEP 5
Review & Grow
We review your progress and decide what support is most useful next.
05
STEP 1
Holistic Assessment
Focused on your health, lifestyle, concerns and goals.
01
02
STEP 2
Personalised Plan
We create practices suited to your needs including movement, breathing and lifestyle practices.
STEP 3
Private Sessions
Private sessions which are guided by a certified yoga instructor at your pace.
03
04
STEP 4
Practice & Learn
You practise with guidance. We observe, listen to your experience and make adjustments as needed.
STEP 5
Review & Grow
We review your progress and decide what support is most useful next.
05
A Holistic Yoga Practice
Your practice is not only about your physical body. Yoga invites you to work with different layers of your being.
Asana
Movement & Postures
Work with the physical body through appropriate movement and postures.
Pranayama
Breathwork
Use pranayama and breath awareness to bring greater rhythm and awareness to your energy.
Dhyana
Meditation
Develop tools to observe the mind, manage stress and create greater inner steadiness.
Awareness
Awareness & Understanding
Build awareness of your thoughts, choices, habits and patterns.
Wellbeing
Wellbeing & Connection
Move towards greater balance, contentment and connection with yourself.
One-on-one yoga Therapy
Book Your Yoga Session
Private yoga, designed only for you
Receive a completely personalized yoga therapy program based on your body, health goals and lifestyle. Every session is tailored to support your recovery, strength and overall wellbeing.
60-minutes Session
One-on-One Attention
Personalized Practice
Online or In-person
Progress Tracking
Experienced Instructor
Personalised Sessions
For those looking for more individual attention, sessions can be offered asone-on-one or semi-private, depending on your needs and preferred way of learning.
One-on-One Yoga
A completely personalised experience with Ami.
Ideal for individuals who want dedicated guidance, need modifications throughout their practice, or have specific goals they would like to work towards.
Best for:
Semi-Private Yoga
A small-group setting for two or a few people who want personalised guidance while practising together.
Best for: